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By Sandi Prendergast: ALLIANCE Hockey has worked in conjunction with Hockey Canada, the Ontario Hockey Federation, our members, staff and other volunteers to provide a Return to Hockey Plan specifically for ALLIANCE Hockey Participants. The ALLIANCE Hockey Return to Hockey Plan is current as of August 6, 2020.It aligns ...
By Sandi Prendergast: The OHF released an update to its Return to Hockey Framework today. As we move into Stage 3 of Return to Hockey, the OHF is providing a number of options: "As the OHF progresses to Stage 3 Modified Programming for the foreseeable future, OHF Members and Minor Hockey Associations (MHA’s) will have ...
By Sandi Prendergast: EMC is announcing STAGE II of our summer hockey skills development program. Once again it will be only available to Chiefs players rostered for the 2019/2020 season.
This program will provide a progression and transition from our individual skills development sessions that took place in July ...
By Brent Mckenzie: Our series continues with exercise advancements to add challenge to your home workouts or in gym programming. Its important to emphasize foundational development before progressing to exercises of greater complexity. Once we gain valuable understanding of potential weak links and deficiencies ...
By Sandi Prendergast: Players,
the three videos below highlight Auston Matthews and his pull and drag wrist shot. This is an excellent shooting skill to have. You will be better able to get your shot by the defender and at the same time get the goaltender off of his angle. Practice off ice until you get the hang ...
By Sandi Prendergast: Players,
As we reach the halfway point of our summer skills it has become quite evident to me that there is sometimes a wide range of work ethic, attention to details and commitment to practicing with purpose. I believe all the players in our association want to be hockey players - the ...
By Sandi Prendergast: As I watched our first week of summer skill sessions, I noticed that too many players are using a stick that may not be best suited for better/proper puck handling or shooting. Some are using a stick too long - some use a stick with too stiff of a flex - and far too many have a curve that I feel ...
By Sandi Prendergast: EMC Players:
The better skater you strive to be, the more complete hockey player you will become. The #1 priority skill in hockey is skating! Speed, quickness, edge control/agility, balance and strength on your skates are all important components of becoming a good skater. As your ...
By Brent Mckenzie: In episode 6 we have modified and streamlined our video to incorporate split screen views for all exercises. Each exercise will automatically play with descriptions to simplify and preview the upcoming movement. We continue to incorporate primary examples of bodyweight exercises and movement ...
By Sandi Prendergast: Beginning Monday, June 29 and on selected additional dates in July, (weather permitting) Petes Sports Pro Shop will be operating an outdoor kiosk at the Komoka Wellness Centre for all your CHIEFS needs. Skate sharpening available and select items for sale. Operating hours will be 4-8:30 pm on the ...
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