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Elgin Middlesex Chiefs Strength & Conditioning (Ep.3)
Submitted By Brent Mckenzie on Friday, May 29, 2020 (43 views)
Elgin Middlesex Chiefs Strength & Conditioning (Ep.3)

In episode 3 of our video series, we begin to incorporate linked system movement patterns to build on our foundations established in episodes 1 and 2.  Remember to emphasize strict form and technique even as we progress to these advanced exercises suitable for bantam aged players.

Elgin Middlesex Chiefs Strength & Conditioning (Ep.3)

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