Strength & Conditioning (Elgin-Middlesex Chiefs)

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Elgin Middlesex Chiefs Strength & Conditioning (Ep.7)
Submitted By Brent Mckenzie on Friday, July 24, 2020
Our series continues with exercise advancements to add challenge to your home workouts or in gym programming.  Its important to emphasize foundational development before progressing to exercises of greater complexity.  Once we gain valuable understanding of potential weak links and deficiencies with established testing procedures, we can then develop appropriate programming for each athlete....(continued)   

As we progress the workouts, there are various ways to modify programming to ensure consistent progression is being made.  Changing sets, repetitions, tempo, rest to work ratio and body positioning are a few simple ways to modify programs and improve overall movement capabilities.

Elgin Middlesex Chiefs Strength & Conditioning (Ep.7)


Elgin Middlesex Chiefs Strength & Conditioning (Ep.6)
Submitted By Brent Mckenzie on Tuesday, June 30, 2020
In episode 6 we have modified and streamlined our video to incorporate split screen views for all exercises. Each exercise will automatically play with descriptions to simplify and preview the upcoming movement. We continue to incorporate primary examples of bodyweight exercises and movement modifications that can advance exercises at home. Our goal is to assist you with ways to continue development of strength, power, speed, agility and quickness with minimal to no equipment.  Enjoy!!

Elgin Middlesex Chiefs Strength & Conditioning (Ep.6)


Elgin Middlesex Chiefs Strength & Conditioning (Ep.5)
Submitted By Brent Mckenzie on Wednesday, June 10, 2020
In episode 5 we have modified and streamlined our video to incorporate split screen views for all exercises. Each exercise will automatically play with descriptions to simplify and preview the upcoming movement. We continue to incorporate primary examples of bodyweight exercises and movement modifications that can advance exercises at home. Our goal is to assist you with ways to continue development of strength, power, speed, agility and quickness with minimal to no equipment.  Enjoy!!

Brent McKenzie (@pfpclondon)  Jason Williams (@phdhockey)

Elgin Middlesex Chiefs Strength & Conditioning (Ep.5)

Elgin Middlesex Chiefs Strength & Conditioning (Ep.4)
Submitted By Brent Mckenzie on Wednesday, June 3, 2020
In episode 4 of our video series, we continue to progressively advance exercises by incorporating linked system movement patterns.  Linked system movement patterns are initiated by the legs, transferring the force through the core, collecting power through the kinetic chain before expressing it with arms.  Adding movement progressions to training programs is an excellent way to build strength, power and speed that can be transferrable to sport and gameplay situations.  Remember to emphasize strict form and technique even as we progress to these advanced exercises suitable for Midget aged players. 

Elgin Middlesex Chiefs Strength & Conditioning (Ep.4)

Elgin Middlesex Chiefs Strength & Conditioning (Ep.3)
Submitted By Brent McKenzie on Friday, May 29, 2020
Elgin Middlesex Chiefs Strength & Conditioning (Ep.3)

In episode 3 of our video series, we begin to incorporate linked system movement patterns to build on our foundations established in episodes 1 and 2.  Remember to emphasize strict form and technique even as we progress to these advanced exercises suitable for bantam aged players.

Elgin Middlesex Chiefs Strength & Conditioning (Ep.3)

Elgin Middlesex Chiefs Strength & Conditioning (Ep.2)
Submitted By Brent McKenzie on Tuesday, May 26, 2020
Build fundamental movement skills and discover new ways to increase strength, power, speed, agility/quickness, balance and overall athleticism at home with minimal equipment.
Presented by Jason Williams (PHD Hockey Essentials/EMC Skills & Player Development) and Brent McKenzie (Owner of Precision Fitness & Performance Centre/ Head Of Strength & Conditioning).  Episode 2 is now available, click below and enjoy!

Elgin Middlesex Chiefs Strength & Conditioning (Ep.2)

Elgin Middlesex Chiefs Strength & Conditioning (Ep.1)
Submitted By Brent McKenzie on Saturday, May 23, 2020
ELGIN MIDDLESEX CHIEFS STRENGTH & CONDITIONING VIDEO SERIES

Elgin Middlesex Chiefs Hockey Organization is proud to partner with Precision Fitness & Performance Centre and PHD Hockey Essentials to bring you weekly Strength & Conditioning videos designed for athletes of all ages. Presented by Brent McKenzie (Owner Of Precision Fitness & Performance Centre/Head Of Strength & Conditioning) and Jason Williams (Owner Of PHD Hockey Essentials/EMC Player Skills and Development Coach)

Build fundamentals and discover new ways to increase strength, power, speed, agility/quickness and overall athleticism with minimal equipment. Episode #1 is available now (Click Link Below) This week we focus on foundational exercises for Atom age players. Enjoy!!

Elgin Middlesex Chiefs Strength & Conditioning (Ep.1)


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Printed from elginmiddlesexchiefs.com on Thursday, September 24, 2020 at 1:53 PM