Friday October 12th, 2018-JERSEY DAY!, News (Elgin-Middlesex Chiefs)

Happy New Year!!   This video demonstrates a variety of exercises that can be completed with minimal to no equipment.  By manipulating body movement, discover creative progressions that will add challenge to your home program.   EMC Home ...

The Elgin Middlesex Chiefs would like to wish our players, families and fans a very Merry Christmas.  As we pause for the province-wide lockdown, we want to express our gratitude for the dedication and resilience of our players, and the sacrifices ...

EMC held a socially distanced version of the AGM in Komoka last night. A highlight of the two meetings was presentation of the 2019/2020 “Coach of the Year” award to Minor Midget coach Jason Williams.  Coach Mentor Dave Warren presented Jason with ...

The kind hearts of this team is what the hockey family is all about 🧡🖤🧡 They competed in the Drew Doughty tournament last year that did a fundraiser for the Ronald McDonald House and decided that even though they don’t get to play in the ...

The EMC AGM will be held Monday Nov 16 in the London Life Room at Komoka Wellness Centre. Due to COVID restrictions which limit indoor gatherings, we have scheduled two one-hour sessions.  Each can accommodate 18 people (in addition to the current ...

The Ontario government has announced stricter public health measures for all Ontarians as well as some targeted measures for other areas such as Toronto, Peel and Ottawa. Public Health is asking all Ontarians to limit their close contact to ...

The Ontario government has made an important announcement today regarding restrictions for social gatherings.  Starting immediately all private, unmonitored gatherings must be limited to 10 people indoors and 25 people outdoors. These guidelines ...

In this episode we take a look at some excellent exercise variations that emphasize balance, stability & core strength. As an athlete progresses so should the level of programming. There are many ways we can modify athlete programs to focus on ...